{"id":461,"date":"2010-12-29T23:56:47","date_gmt":"2010-12-30T07:56:47","guid":{"rendered":"http:\/\/bellabambinidesign.com\/blog\/?p=461"},"modified":"2011-01-06T23:24:19","modified_gmt":"2011-01-07T07:24:19","slug":"workin-out-with-the-bump","status":"publish","type":"post","link":"http:\/\/bellabambinidesign.com\/blog\/2010\/12\/workin-out-with-the-bump\/","title":{"rendered":"workin&#8217; out with the bump!"},"content":{"rendered":"<p>We all know how important it is to feel like you&#8217;re <strong>looking your best<\/strong> and even more so when you&#8217;re trying to embrace an ever-changing baby bump. I&#8217;ve posted previously about pre-natal yoga, but here is something especially for the bump-sporting mamas-to-be who have a<strong> dance background <\/strong>or just love the kind of work out it can offer. Below is a <strong>pregnancy work out<\/strong> video from <strong>The Bar Method <\/strong>that was recommended by a girlfriend of mine who is STILL rocking this routine 8 months preggo (thanks Siobhain!!).<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"640\" height=\"390\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/qypI3qB6zQ4&amp;rel=0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"640\" height=\"390\" src=\"http:\/\/www.youtube.com\/v\/qypI3qB6zQ4&amp;rel=0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>To find a Bar Method location in your area, click <a href=\"http:\/\/www.barmethod.com\/exercise-studios-contact.php\" target=\"_blank\">here<\/a>! We&#8217;re lucky to have one just a few blocks away from me in downtown Portland but they have over 40 locations in 10 states plus Vancouver, B.C. Not to mention &#8211; they have FAB classes for the non-pregnant as well from beginner to advanced. Also &#8211; see<a href=\"http:\/\/www.barmethod.com\/dvds\/descriptions-clips.html#pregnancy\" target=\"_blank\"> this link<\/a> for ordering the DVD to do the workout at home!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know how important it is to feel like you&#8217;re looking your best and even more so when you&#8217;re trying to embrace an ever-changing baby bump. I&#8217;ve posted previously about pre-natal yoga, but here is something especially for the &hellip; <a href=\"http:\/\/bellabambinidesign.com\/blog\/2010\/12\/workin-out-with-the-bump\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[61,59,60],"class_list":["post-461","post","type-post","status-publish","format-standard","hentry","category-rave-reviews","tag-pre-natal-excercise","tag-pregnancy-work-out","tag-the-bar-method"],"_links":{"self":[{"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":6,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":465,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/posts\/461\/revisions\/465"}],"wp:attachment":[{"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}