{"id":136,"date":"2010-11-02T17:30:35","date_gmt":"2010-11-03T00:30:35","guid":{"rendered":"http:\/\/bellabambinidesign.com\/?p=136"},"modified":"2010-11-15T20:07:12","modified_gmt":"2010-11-16T04:07:12","slug":"yoga-baby","status":"publish","type":"post","link":"http:\/\/bellabambinidesign.com\/blog\/2010\/11\/yoga-baby\/","title":{"rendered":"yoga, baby!"},"content":{"rendered":"<p><a href=\"http:\/\/bellabambinidesign.com\/blog\/wp-content\/uploads\/2010\/11\/Screen-shot-2010-11-02-at-5.03.52-PM.png\"><img loading=\"lazy\" decoding=\"async\" width=\"193\" height=\"258\" class=\"alignleft size-full wp-image-137\" title=\"yoga mom\" src=\"http:\/\/bellabambinidesign.com\/blog\/wp-content\/uploads\/2010\/11\/Screen-shot-2010-11-02-at-5.03.52-PM.png\" alt=\"\" \/><\/a>Can you imagine how adorable baby&#8217;s little chubby limbs would be in a yoga pose? I can! <strong>Parent\/baby yoga classes<\/strong> have been popping up at yoga studios all over &#8211; many of them as a logical compliment to an existing prenatal yoga class.<\/p>\n<p>Many benefits of <strong>prenatal yoga<\/strong> (including muscle tone, staying limber, strength, balance and circulation) also translate very well to a parent\/baby class. Often these are aimed at parents with <strong>babies from 4 weeks to crawling<\/strong>, baby having constant contact with mom or dad with lots of <strong>time for interaction and affection<\/strong>! Not only is it a very special time for parent and baby to bond, it&#8217;s also a great way to help mom get back into <strong>pre-pregnancy shape<\/strong>. Although these classes are fabulous for your physical well-being, they are also a great place to meet other new parents and\/or moms-to-be.<\/p>\n<p>Most classes are perfectly <strong>appropriate for beginnner<\/strong>s and as always, be sure to follow your doctor&#8217;s recommendations regarding physical activity when pregnant. Click <a href=\"http:\/\/www.babycenter.com\/0_great-pregnancy-exercise-prenatal-yoga_7862.bc\" target=\"_blank\"><strong>here<\/strong><\/a><strong> <\/strong>and <a href=\"http:\/\/www.expectantmothersguide.com\/library\/chicago\/yoga.htm\" target=\"_blank\"><strong>here<\/strong><\/a><strong> <\/strong>for additional great info about benefits of prenatal yoga!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you imagine how adorable baby&#8217;s little chubby limbs would be in a yoga pose? I can! Parent\/baby yoga classes have been popping up at yoga studios all over &#8211; many of them as a logical compliment to an existing &hellip; <a href=\"http:\/\/bellabambinidesign.com\/blog\/2010\/11\/yoga-baby\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":5,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":257,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions\/257"}],"wp:attachment":[{"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bellabambinidesign.com\/blog\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}